There is a big misconception about eating late. It is not true that eating after 7 pm will necessarily result in unhealthy weight gain. Many people are very active at night, or just stay up late. Aside from that, it is more important to focus on your caloric intake rather than what time you ate.

There are two kinds of stretching, dynamic and static. Static stretching is the kind that you might see a lot of runners doing before they take off jogging. This might consist of reaching down and touching their toes. This form of static stretching before a workout can actually reduce performance and contribute to increased muscle injuries and strains.

Imagine you are doing an abs workout. If you do 10 sit-ups in a row, each sit-up equals one rep. Lets say you rested for 45 seconds and then did 10 more sit-ups. You now have completed 2 sets of 10 reps each (20 reps total).
The number of sets and reps you do during a workout is called volume. If your training volume is too low, you will not see a lot of results from your workouts. If your volume …

Are you feeling the need to mix up your workout? Keeping the same routine for a few weeks in a row can lead to a decrease in results. Find out 10 ways to change up your workout…