When someone has a sensitivity to gluten, hairlike projections in the small intestine called villi suffer damage. When these villi are damaged, the body is unable to properly absorb important nutrients. With the loss of necessary vitamins and minerals, is very common for gluten sufferers to become malnourished resulting in possible weight problems, fatigue, allergies, and many other serious conditions.

Saturated fats have a chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Eating foods that contain saturated fats raises the level of cholesterol in your blood.

This is a detailed list of gluten free foods and ingredients. Keep in mind, just because something is gluten free, doesn’t necessarily mean it’s healthy. Refer to your “Diet” page for healthier nutritional guidance.

Red meat often gets a bad rap. But what about lean red meat? Find out why lean red meats are not only good for you but can provide many nutritional benefits…

Omega 3 and Omega 6 are the essential fatty acids every living cell in the body needs for good health . The body does not produce these fatty acids naturally, therefore they must be supplied through one’s diet. They are vital in the reproduction of new cells.

You can still have the majority of your favorite foods, you just need to substitute for natural clean ingredients. Eat lots of fruits, vegetables, whole grains (gluten free), natural meats (no hormones, no antibiotics), and legumes.

Is it really necessary to buy all my fruits and vegetables organic? Read more to find the 12 most contaminated fruits and vegetables according to the FDA…