Are you feeling the need to mix up your workout? Keeping the same routine for a few weeks in a row can lead to a decrease in results. Find out 10 ways to change up your workout…

1. Take the stairs, 2 at a time

2. Decrease your reps and increase your weight

3. Increase your reps and decrease your weight

4. Workout with a friend to increase motivation

5. Add incline to your treadmill run, or run sprints

6. Try your exercises on a balancing board or ball

7. Try a spin, kickboxing, or yoga class

8. Actively stretch for 30 minutes after each workout

9. Incorporate a medicine ball or stretch bands into your workout

10. Hire a personal trainer to push you to another level.