Is it really necessary to buy all my fruits and vegetables organic? Read more to find the 12 most contaminated fruits and vegetables according to the FDA…

All though it is definitely better to buy everything organic if possible, it is still better that you have non-organic fruits and vegetables, rather than no fruits or vegetables at all. If you cannot buy organic, just make sure you give your fruits and veggies a good wash. You can use a variety of soaps, vinegar, and even diluted peroxide if you have it. Just make sure to give your foods a good long thorough rinse before eating.

The 12 most contaminated fruits (which means best to buy organic) according to the FDA and EPA are the following:

1. Peaches
2. Apples
3. Sweet Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes
11. Carrots
12. Pears

Not getting enough fruits and vegetables?  Try getting them all-in-one!

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